Friday, July 3, 2009

Size Matters


Size matters when it comes to the hippocampus, a brain structure vital to certain types of memory. Unfortunately for senior citizens, this part of the brain - like many other parts of the body – shrinks with aging. Now researchers have found that elderly adults who are more physically fit tend to have bigger hippocampi and better spatial memory than those who are less fit. Read more

Read a Good Book or Magazine



Good Dental Care Is So Important In The Senior Years



Age in and of itself is not a dominant or sole factor in determining oral health. However, certain medical conditions, such as arthritis in the hands and fingers, may make brushing or flossing teeth difficult to impossible to perform. Read More - http://www.webmd.com/oral-health/guide/dental-care-seniors

Apple Cidar Vinegar Has Many Health Benefits



First let me say that apple cider vinegar is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra acids and enzymes produced during the two fermentation steps.It's the sum of all these ingredients that give apple cider vinegar its amazing health benefits. Read more: http://www.apple-cider-vinegar-benefits.com/

Always Look Your Best


Get Plenty of Rest & Relaxation


Eat plenty of Fruits